By the Light of the Full Moon

Event Date

Mar 23, 2016


Warm Up

20 x SSH IC

15 x Monkey Humpers

15 x ISW IC

15 x Tempo Merkins IC

The Thang

Hallelujah Parking Lot Lap stopping at benches in front of school. Laps around drop-off circle

Lap 1 – Lunge walk

Lap 2 – High Knees

Lap 3 – Butt Kickers

Lap 4 – Backwards Run

Example: Lap 1 – 20x Incline Merkins IC, Lap 2-  20 x OYO Jump/Step-ups, Lap 3 – 15x Decline Merkins IC, Lap 4 – 20x Dips OYO  

–To the dungeon

 Wall sits with air presses while pax rotates through 5 merkins each

Wall sits while pax rotates through 5 standard burpees each

60 45 Seconds balls to the wall

–Mosey to down under bars

20 palms facing each other OYO

20 palms facing out OYO

20 Crunches IC

15 palms facing each other OYO

15 palms facing out OYO

15 Reverse Crunches iC

10 palms facing each other OYO

10 palms facing out OYO

10 Crunches iC

5 palms facing each other OYO

5 palms facing out OYO

5 Crunches IC

Mosey back for Mary

Crawl bears up stairs

20 x reverse crunches IC

20x Low flutter IC

20 x LBCs IC

60 sec mason twist IC

 

“So you must remain faithful to what you have been taught from the beginning. If you do, you will remain in fellowship with the Son and with the Father. And in this fellowship we enjoy the eternal life he promised us. I am writing these things to warn you about those who want to lead you astray.” 1 John 2:24-26 NLT

 

  • Be steadfast in your faith and look for those that try to bring us to follow the worldly.
  • Continued prayers for closer's sister

  • Prayers for father of Pack 83 and Trrop 707 following colonsocopy found to have colon cancer. Prayers that cancer can be removed through surgery and hasn't spread.   

    Moleskin

 

  • Everyone was a comedian this morning

  • Spectacular full moon but still not enough light to read the Weinke (time for a bigger font)

  • Peer pressure during the dungeon burpees due to elongated wall sits .. we're waiting !!

  • Muscles were quivering following this one