Warm Up
20 x SSH IC
15 x Monkey Humpers
15 x ISW IC
15 x Tempo Merkins IC
The Thang
Hallelujah Parking Lot Lap stopping at benches in front of school. Laps around drop-off circle
Lap 1 – Lunge walk
Lap 2 – High Knees
Lap 3 – Butt Kickers
Lap 4 – Backwards Run
Example: Lap 1 – 20x Incline Merkins IC, Lap 2- 20 x OYO Jump/Step-ups, Lap 3 – 15x Decline Merkins IC, Lap 4 – 20x Dips OYO
–To the dungeon
Wall sits with air presses while pax rotates through 5 merkins each
Wall sits while pax rotates through 5 standard burpees each
60 45 Seconds balls to the wall
–Mosey to down under bars
20 palms facing each other OYO
20 palms facing out OYO
20 Crunches IC
15 palms facing each other OYO
15 palms facing out OYO
15 Reverse Crunches iC
10 palms facing each other OYO
10 palms facing out OYO
10 Crunches iC
5 palms facing each other OYO
5 palms facing out OYO
5 Crunches IC
Mosey back for Mary
Crawl bears up stairs
20 x reverse crunches IC
20x Low flutter IC
20 x LBCs IC
60 sec mason twist IC
“So you must remain faithful to what you have been taught from the beginning. If you do, you will remain in fellowship with the Son and with the Father. And in this fellowship we enjoy the eternal life he promised us. I am writing these things to warn you about those who want to lead you astray.” 1 John 2:24-26 NLT
- Be steadfast in your faith and look for those that try to bring us to follow the worldly.
-
Continued prayers for closer's sister
-
Prayers for father of Pack 83 and Trrop 707 following colonsocopy found to have colon cancer. Prayers that cancer can be removed through surgery and hasn't spread.
Moleskin
-
Everyone was a comedian this morning
-
Spectacular full moon but still not enough light to read the Weinke (time for a bigger font)
-
Peer pressure during the dungeon burpees due to elongated wall sits .. we're waiting !!
-
Muscles were quivering following this one