CABOO


Zero for the standard, two arrived casually late

Warm-o-rama:
SSH, IPS, Toy soldier

3 rounds of Chealsea, 5 pullups, 10 pushups, 15 squats

 

The Thang:

We tried to spell caboose, but ran out of space. For each letter of CABOOSE we bear crawled to the next island, did a name inspired exercies, ran around the island, reapeato

C – 5 burpees

A – 6 burpees

B – 20 squats

O – 7 burpees

O – 8 burpees

he either needs a shorter name or we need more islands

Grab a rock and circle up. Note that you will not use the rock you pick.

Rotate one to the right, Curls IC x10

Rotate, shoulder press IC x10 

Rotate, skull crushers IC x5

Run back to the pull up bars, 9 burpees, grab a block, parter up

Dora, 2 rounds per PAK: Shurgs, dips, farmers carry

Mary: 

Cherry bomb – mountain climbers

Crocks – oblique crunches

Carpet bagger – heels to heaven

Amen – J-lo

HSB – LBC

Recover Recover

 

Moleskin:

Caboose, please come home, we miss you 🙁