Caboose asked for some sprints

Event Date

Apr 16, 2019


Good to see the group everyone in the gloom this AM.

Could not find Spaulding In the directory but 7 warriors showed for a small beat down.

Opened up with a some side straddle hops to hand release merkans (10 reps) x 3

work out – (Each with a short lap after)

1 – side straddle hops to hand release merkans 10 reps each

2 – side straddle hops to hand release merkans 10 reps each – 20 curls

3 – side straddle hops to hand release merkans 10 reps each – 20 curls – 30 skull crushers

4 – side straddle hops to hand release merkans 10 reps each – 20 curls – 30 skull crushers – 40 lawn mower pulls (20 each arm)

5 – side straddle hops to hand release merkans 10 reps each – 20 curls – 30 skull crushers – 40 lawn mower pulls (20 each arm) – 50 KB swings

We had a sprint in the middle of about 150 yards

Then we did another sprint at the end of about 150 yards

Finished with 20 hand release merkans

Recover-Recover

 

1 – Either razor or spaudling made the Blender a first time visit this morning cannot remember which good to have you

2 – Caboose loved the sprints

3 – Springfield if I can go I will but if not get a Turkey man and call me if you do I'll show you how to clean it!

 

Thanks for the opportunity to lead 2-Buck