Cadre Toxic at New Years Eve

10 men got stronger this morning Disclaimer…Warm up:Windmill Monkey Humpers in honor of ToxicGrab your kettlebellWe started from ground levelPartner up100 total Double Kettlebell Chest PressP1 DKCPP2 Bear crawl uphill then run back to P2Flip flop150 total Double Kettlebell Shoulder Press P1 DKSPP2 Bear crawl uphill then run back to P2Flip flop200 total Double Kettlebell Bent Over RowP1 DKBORP2 Bear Crawl uphill then run back to P2 Flip flopZamperini to next parking deck levelPax line upMurder Bunnies up hillAround the world to next parking deck levelPax line upKettlebell swing start at 5 OYO add 5 on each deck pilarTotal 105 Kettlebell Swing We moved to next parking deck levelPax line upFull Curl KB start at 30 OYO decreased by 5 per each deck Pilar. Thanks to Tammy Faye suggestion but still not easy workout Total 105 Full Curl We took stairs down back to main entrance parking deck for Mary exercise Mary:Ultraman – Kettlebell V UpDiehard – WWII Frogger – Dot the i Marker – LBCLawndart – Susan SomersBlackbeard – dot the MSnakeEyes – Shoulder Touch Merkin on Kettlebell. Terrible idea but he cares about our fitness.Moleskine:Where was The Force? Someone said too much Bourbon last night so he fartsacked.Great work by all. Strong post for pax double down this morning ( Lawndart, Frogger, Marker) Not you Toxic. I have proof. I wasn’t sure if Toxic pretending to be Cadre or Police form this morning. He decided to grab coffee and mumblechatter for 45 minutes. Thanks to Blackbeard for taken us on a prayer Big thank you The Force for allowing me to QTitan