5 @ Cobalt. Ladies Man turned 40 right around this workout timing. He got to choose which direction we headed out of the clubhouse. We went left (after doing proper warm-up).
Run to boat launch parking lot. Launch set from gazebo. 15 X derkins, 15 X step-up’s, 15 X dips, 15 X abs of choice, run two laps around parking lot. Repeat. 6-7 times around.
Run back to clubhouse.
2.65 miles running. Lot of reps. Solid work fellas.
Late on the backblast so forgetting the specifics of the chatter but awesome way to start the day together and work our bodies and minds.