A legion of 7 met at the North Meck Rec Center Colosseum, and what better plan did Omaha draw up for YHC to lead, but a pyramid scheme to strengthen the ranks. Here is what we did:
Warm-up
Main Set: 100 yds, 150 yds, 200 yds, 250 yds, 300 yds, 300 yds, 250 yds, 200 yds, 150 yds, 100 yds; each with 10 – 20 seconds of rest.
Cool down 200 choice
Recover Recover.
2000 total yds for the Main Set.
Sorry I could not join the Pax for coffee. Kosar thanks for being my lane partner and kicking my tail!