Call to Action

Event Date

Oct 11, 2017


11 Men and a dog.0 heeded the call to action and posted midweek.  FNG-1 is Iron Horse 

Warmup

25 x SSH

20 x IC cotton pickers

10 x IC shoulder touch merkins

20 x Mountain Climbers IC

 

Count off 1,2  … Here is your mission

1’s forward half lap

2’s backwards half lap

With exercises at the 50 Yard Line, 2’s go forward after completing 1’s run backwards after completing

Plank after you finish each round

 

Round  2

20 x Dips

20 x Step-ups

Round 1

20 x irkins

20 x derkins

Round 3

20 x LBCs

20 x Reverse Crunches

Round 4

20 x Butt kickers

20 x High Knees

Round 5

20 x squats

20 x squat air presses

Round 6

20 x Low Flutters

20 x Low Dollys

Mary

10 x IC E2K (left then right)

20 x Pickle pounders

10 x Monkey humpers

Reflection

My son and I were having a discussion over lunch and he started asking me about religion, some really tough questions.  They are experiencing troubling times first hand and directly exposed to the evil that surrounds us. I summarized that he needs to follow these 2 very simple commandments

Matthew 22:37-40

37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’[a] 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’[b] 40 All the Law and the Prophets hang on these two commandments.”

 

Moleskin

– Lots of mumbles on the fact that Mondays are reserved for cardio. Your hamstrings will thank you for posting. 

– Someone actually said "It is is 6 AM and I gotta go, thank goodness" 

– Nice push with backwards runners trying to pass those running forward

– Prayers up for brother in Area51 who's son went missing on Monday afternoon. Pray for Nathan's safe return.