We kicked things off with some ‘Green Sally’, followed by:

• 200 Jump Ropes
• 100 SSH
• 100 IST
• 100 Hillbillies
• 100 High Knees

Next, we did some block work with pull-ups thrown in for good measure, then moseyed to the wall for dips, B2W, and Peoples Chair.

Mary:

• Slow LBC x15
• Touch them Heals x15IC
• The Force took us out with his weird new core exercise (I can’t remember the name, but you have to STK)