Additional PAX: Overboard, STP, Captain Caveman, Bones, Davidson Mayhem
Warm Up:
15 SSH IC
5 Burpees OYO (penalty for late arrivals)
15 Mountain Climber IC
10 Cotton Pickers IC
10 Merkins IC
10 Squats IC
Stretch
The Thang
Mosey to Davidson College Track
Head to North end of bleachers, single snake the second most northern bleacher section, 10 burpees at the bottom
Head to South end of bleachers, single snake the southern most bleacher section, 9 burpees at the bottom
Head to North end of bleachers, single snake……8 burpees
Head to South end of bleachers, single snake……7 burpees
repeato down to 1
PAX doubled down on the last snake and last burpee….. for a 61 burpee total
Hawkeye lead a 10 count to catch our breath
Mosey to south end track under scoreboard
20 LBCs IC
8 Wide Merkins IC
5 burpees OYO
Mosey to 50 yard line east side of track
5 burpees OYO
15 low flutter
8 Carolina Dry Docks
Mosey to North end of track
people's chair
5 burpees
people's chair
Mosey towards the Green
Stop somewhere between the track and Green on Davidson Campus for a burpee time bomb
Plank, 5 burpees starting with Tiny around we go, 4, 3, 2, and 1. for 15 burpees….Total Burpee count 96
Mosey to green for 4 burpees. Burpee count 100
Moleskin
- After a 48 day suspension, YHC was happy to have his Q card restored
- Firecracker accused YHC of not doing doing all burpees and stadiums (not accurate, i may modify during other workouts, but i completed all 100)
- Grouch "i think there is some serious modifying going on right" when a large majority of the PAX were ahead of him in the burpee/stadium portion. It didnt matter he finished in the lead pack
- Hawkeye didnt seem fazed by any part of the workout
- Tiny would have preferred to stay within 50 yards of the green (a repeato of Tuesday)
- One of our incumbent Sweat Shop Most Hated Qs for 2016 has pledged to raise the stakes this coming Tuesday: 200 burpees. Campaign promise from Grouch
- One year ago the Sweat Shop was struggling to get more than 3-5 PAX, we are now consistently at least 10 every night