Can anyone say Merican?

Event Date

Sep 28, 2017

AO


5 Men ventured into Cobalt for a Merican / LBC feast!

Warmorama:  

High Knees, Butt Kicks, SSH x 30 IC, TS x 15 IC, IST x 15 IC, WM x 15 IC, CP x 15 IC

The Thang:

  • Mericans x 10 IC
  • Calf Raises x 20
  • Mosey 1/4 mile
  • Mericans x 10 IC
  • LBC x 20 IC
  • Mosey 1/4 mile
  • Mericans x 10 IC
  • LBC x 20 IC
  • Mosey 1/4 mile
  • Mericans x 10 IC
  • LBC x 20 IC
  • Mosey 1/4 mile
  • Pull Ups x 10
  • Decline Mericans x 10 IC
  • Leg Raises x 10
  • Mosey 1/4 mile
  • Mericans x 10 IC
  • LBC x 20 IC
  • Mosey 1/4 mile
  • Mericans x 10 IC
  • LBC x 20 IC
  • Mosey 1/4 mile
  • Mericans x 10 IC
  • LBC x 20 IC
  • Mosey 1/4 mile

Mary:  None!  Included in price!

The Moleskin:

  1.  Grip so observantly pointed out that Oktoberfest's attire made him look like one of the member of the band Village People
  2.   Immediately after, a rendition of YMCA broke out.  Grip admitts to singing it at weddings, etc.  Oktoberfest also did the Macarena…, another rendition breaks out!
  3.  Swamp Thing tried to invent a new exercise as he was getting up after the first set of LBC's.  Brings back memories of the partner workout Natty cooked up.  Good thing it was dark!
  4.  The Germanator is getting stronger by the workout!  Look out pax!  He will be out at the beach working out and thinking about the pax while he is there…
  5.  The toothless one spoke this morning… Words of wisdom
  6.  Evidently Oktoberfest is moving out to the garage for post season baseball.  Party at Oktoberfest's house!
  7.  Well Gents, we ran 2 miles, did 160 Mericans, 240 LBC's and various other exercises…  Strong work men!