5 Men ventured into Cobalt for a Merican / LBC feast!
Warmorama:
High Knees, Butt Kicks, SSH x 30 IC, TS x 15 IC, IST x 15 IC, WM x 15 IC, CP x 15 IC
The Thang:
- Mericans x 10 IC
- Calf Raises x 20
- Mosey 1/4 mile
- Mericans x 10 IC
- LBC x 20 IC
- Mosey 1/4 mile
- Mericans x 10 IC
- LBC x 20 IC
- Mosey 1/4 mile
- Mericans x 10 IC
- LBC x 20 IC
- Mosey 1/4 mile
- Pull Ups x 10
- Decline Mericans x 10 IC
- Leg Raises x 10
- Mosey 1/4 mile
- Mericans x 10 IC
- LBC x 20 IC
- Mosey 1/4 mile
- Mericans x 10 IC
- LBC x 20 IC
- Mosey 1/4 mile
- Mericans x 10 IC
- LBC x 20 IC
- Mosey 1/4 mile
Mary: None! Included in price!
The Moleskin:
- Grip so observantly pointed out that Oktoberfest's attire made him look like one of the member of the band Village People
- Immediately after, a rendition of YMCA broke out. Grip admitts to singing it at weddings, etc. Oktoberfest also did the Macarena…, another rendition breaks out!
- Swamp Thing tried to invent a new exercise as he was getting up after the first set of LBC's. Brings back memories of the partner workout Natty cooked up. Good thing it was dark!
- The Germanator is getting stronger by the workout! Look out pax! He will be out at the beach working out and thinking about the pax while he is there…
- The toothless one spoke this morning… Words of wisdom
- Evidently Oktoberfest is moving out to the garage for post season baseball. Party at Oktoberfest's house!
- Well Gents, we ran 2 miles, did 160 Mericans, 240 LBC's and various other exercises… Strong work men!