5 at Cobalt for another humid Thursday. Warm-up was the regular stuff with G-RIP leading the Windmills. All felt right in the world with him back in the saddle.
Main Event
Run to parking lot on Preservation Pointe. Launch from parking lot. 20 X abs of choice at launch. Run to cul-de-sac on left for 20 X merkins OYO. Run back to launch point for 20 X abs of choice. Run to cul-de-sac on right for 20 X CDD OYO. Repeat for 2.5 reps.
Run back to clubhouse. Stopped along the way for: 10 X merkins, 10 X crunchy frog, 15 X each, 20 X each, 15 X each, 10 X each (between 2 stops). G-RIP needed a 10 count at one point……man it was humid out there.
3.25 miles running.
Moleskin
Lots of good discussion. Had to be there to hear it. Thanks for taking us out Natty Lite.