We Murphed today. This is my backblast. It probably should be longer. But it isn't. Sorry. Oh, lawnboy was there but isn't in the list of PAX, so… there's that.
Warm-o-rama: 1 mile run
The Thang:
10 rounds of
- 10 pull-ups OYO
- 10 Mericans IC/DC
- 15 squats IC/DC
Mary: 1 mile run
Moleskin:
- WD – Lear, WB – FLG
- Lawnboy got an intro into what it takes to Q as we rotated leading the Mericans and squats. Look for a VQ coming to an AO near you!
- A book name was mentioned documenting Lt. Murphy’s life, “SEAL of Honor”. A worthwhile read.
- Prayers for FLG 2.0’s ongoing recovery from the flu