Can Murph be a noun?


We Murphed today. This is my backblast. It probably should be longer. But it isn't. Sorry. Oh, lawnboy was there but isn't in the list of PAX, so… there's that.

 

Warm-o-rama: 1 mile run

 

The Thang:

10 rounds of

  • 10 pull-ups OYO
  • 10 Mericans IC/DC
  • 15 squats IC/DC

Mary: 1 mile run

 

Moleskin:

  1. WD – Lear, WB – FLG
  2. Lawnboy got an intro into what it takes to Q as we rotated leading the Mericans and squats. Look for a VQ coming to an AO near you!
  3. A book name was mentioned documenting Lt. Murphy’s life, “SEAL of Honor”. A worthwhile read.
  4. Prayers for FLG 2.0’s ongoing recovery from the flu