Thanks Sonar for a cameo after your run.
Warm up
TS, WM, CH Squats, MC, Up/D Dog, Calf Raises
Main Event
Ladder to 10. 10 x trifectas at bottom of lot. Run to top of lot for Dips +1 each circuit. Jog to bottom of lot for 9 trifectas. R&R until reach 1. Dirt_Den filled in last few minutes with more Calf work.
Mary
LBC, flutter kick, Dollies
Pray out. Thanks for showing!