Can you hear me now?

Event Date

Nov 04, 2021

AO


Disclaimer Mosey near church parking lot for warm upWindmill SSH Toy Soldier IST The Thang:Pax lined up in front of church stairs 1st step:5 Incline Merkins 5 Dips 2nd step:10 Incline Merkins 10 Dips 3rd step:15 Incline Merkins 15 Dips 4th Step:20 Carolina Dry Dock20 Squats 5th step:Bear Crawl to the top of stairs 10 Big Baby Crunch 10 Rosalita10 Tootsie Roll Burpee Mosey to mini rock pile, grab a rock 10 Front Raise10 Side Raise10 Shoulder Press Drop the rockPax moved to railroad for more exercise 10 Merkins 10 dipsBack to RockCombine front raise, side raise and shoulder press 10 single count.Return the rocks Indian run, halfway to HT parking lot Time Check appeared in the dark then he joined the Indian run all the way to parking lot. Bear Crawl to other side of curb5 SquatsBear Crawl to other side of curb10 SquatsBear Crawl  to other side of curb15 SquatsBear Crawl to other side of curb 20 Squats People’s Chair 15 Seal ClapLower 2 inches people’s chair 10 Air PressMary:Titan, Jersey Boy,  Wafflehouse,  Cousin Eddie,  TimeCheck,  CaesarHome to MargeLow Dolly High Flutter Touch them heel Freddy Mercury GluteBridgeImperial Storm Trooper Mason TwistCornwallis WallDot the I Moleskine:Gentlemen,  it was a pleasure to lead you this morning. Our brother MQ Cousin Eddie was looking for new Fission MQ. CE and CE M expecting baby #4 so he needs your help. So what are you waiting for? I know you are ready. you can do it! F3LKN Christmas Party sign up Jersey Boy thanks for taken us out on prayer. Did you like my accent while I’m Qing and my loud cadence? Can you hear me now?Cousin Eddie thanks for allowing me to Q. Titan