Can you Preblast the Preblast?

Event Date

Mar 03, 2020


Cherry Bomb preblasted the preblast but didnt show, how long is he gonna milk this "Baby" excuse?

6 HIM showed up planning on getting wet, but the rain fartsacked this morning thankfully. Etch bailed halfway but we will still count him.

 

WARM-O-RAMA

Mosey the long way around the lot to the back corner, Circle up.

SSH, Windmill, Toy soldier, Apollo Ohnos

 

THE THANG

Grab a block-

  • 5x Pull ups
  • 10x Block Squats
  • 15x Merkins
  • 10x Blunge each leg
  • 5x one legged Bent over row, each leg, (after Travolta discussing this move we moved to 10 standard BROS)
  • Threepeato– With absolutly no odd counts or missed exerecises…

Long Suicides-

  • 10x Merkins, run to middle island, 10x Merkins run to second Island.
  • Repeato with 10x Air Squats, and 10x Burpees

Back to the blocks-

  • 10x Curls,
  • 10x Skull crushers
  • 10x Overhead press
  • Repeato

Return blocks-

MARY

  • Susanne summers
  • Blastoff Merkins
  • J-Lo
  • Big Baby Crunch
  • Box Cutters
  • Mobility Moment x2

MOLESKINE

Thanks for coming out to my VQ! I have really enjoyed the comradarie and mumble chatter the past 6 months now. It feel good to give back a little.

-Hot Wax