Cherry Bomb preblasted the preblast but didnt show, how long is he gonna milk this "Baby" excuse?
6 HIM showed up planning on getting wet, but the rain fartsacked this morning thankfully. Etch bailed halfway but we will still count him.
WARM-O-RAMA
Mosey the long way around the lot to the back corner, Circle up.
SSH, Windmill, Toy soldier, Apollo Ohnos
THE THANG
Grab a block-
- 5x Pull ups
- 10x Block Squats
- 15x Merkins
- 10x Blunge each leg
- 5x one legged Bent over row, each leg, (after Travolta discussing this move we moved to 10 standard BROS)
- Threepeato– With absolutly no odd counts or missed exerecises…
Long Suicides-
- 10x Merkins, run to middle island, 10x Merkins run to second Island.
- Repeato with 10x Air Squats, and 10x Burpees
Back to the blocks-
- 10x Curls,
- 10x Skull crushers
- 10x Overhead press
- Repeato
Return blocks-
MARY
- Susanne summers
- Blastoff Merkins
- J-Lo
- Big Baby Crunch
- Box Cutters
- Mobility Moment x2
MOLESKINE
Thanks for coming out to my VQ! I have really enjoyed the comradarie and mumble chatter the past 6 months now. It feel good to give back a little.
-Hot Wax