Canadian Viking

Event Date

May 24, 2022

AO


Today is May 24, which in Canada is Victoria Day.  In the province of Ontario (where my M grew up), it's simply known as May 2-4.  A drinking holiday…  I shared this wisdom with my fellow pax under a light drizzle, and we opted for workout instead of coffee, with exercises in some derivation of 24.  

Warm-o-Rama:

24xSSH, 12x IST, Toy Soldier, Long Snapper, Windmill, Mountain Climbers, Peter Parker, and Parker Peter.

Mosey to Lower Lot by trail entrance and Aussie Corner

The Thang:

We grabbed rocks and did 3 rounds of 6 exercises with a small lap of the parking lot between each exercise.  Exercises were: rock squat, curl, dead lift, dirty diaper, calf raise, and skull crusher.  

We moseyed back to the dry portico and did one WW2 sit-up, then recover, recover.

COT:

No major announcements but 2nd F opportunity to see an old Tom Cruise in a money grab at Old Town Cinema sometime soon.

Good jokes today all around — fun crowd!

Thanks to JB and BB for showing up and to Possum for being the "butt" of the jokes (and for the prayer)

WH