5:10am – FKT Standard for DonHon and YHC
5:25am – A high number then expected pax show up for a post Halloween FKT, basic instructions were given we were going to take a right on Birkdale Commons and going down to the end and get us some merkins and Burpees then run back.
5:30am – The pax depart
6:10am – DonHo was the first back but he didn't cross the white lines….
6:14am – Ducky crosses the white lines to take the FKT crown!
Most pax got 4 miles, 200 merkins, and 75 burpees
Moleskin:
- T-claps to Jobe and some other BGs who did a double murph back in October
- Welcome to FKT Cobra, it was great of Cherry Bomb to bring you out and then Fart Sack
- The Duck felt no pain and could not be slowed down today he was in the lead from start to finish
- Perrier was looking strong as our only Respect this morning
- DoHo was so worried about business at his partnership he ran back very fast to check on them, some say he was sub 7 on the return pace.
- A pleasure to join these fine men this morning at the permier running with pain workout in NoCo
- Its Nov 1 and for the next 30 days I plan to complete 3000 merkins and 100 miles of running, I am looking for some support if there are any takers out there?
Unitl next time, see you in the gloom.