Warm-Up:
20 Merkins IC
10 Windmills IC
20 Monkey Humpers IC
Right over left left over right stretch
The Thang:
Mosey to the pull up bars
Breakup into two groups
3 sets Try for 10 Pull-ups/ while the other group doing a different variety of planking each set and swap it up
1 set of leg lifts to the center while the other group is doing some sort of planking and swap it up
1 set of leg lifts to the right while the other group is doing some sort of planking and swap it up
1 set of leg lifts to the left while the other group is doing some sort of planking and swap it up
Mosey to the block pile and circle up on the band field
20 Dead lifts IC
10 Milk jugs IC
20 Dead lifts IC
10 Milk jugs IC
Blocks up mosey to the front of the gym
20 V-ups IC
bear crawl to the end of the first island
20 V-ups IC
bear crawl to the beginning of the second island
20 V-ups IC
bear crawl to the beginning of the second island
Domino's with 1 merkin
Domino's with 2 merkins
Domino's with 3 merkins
Mosey back to LP
20 Burpees OYO
MARY:
10 In and Outs IC
10 Pretzel Crunches IC each side
10 Scissor Crunches IC each side
Roll over and stretch it out
10 Freddy Mercury's
10 Side Merkins each side
Recover Recover
Reflection: I have used this reflection before, but I still need to read it every once in awhile.
Philippians 4:12-13 (NLT) – I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.
We can be content in any situation with Christ.
Thank you guys for letting me lead and alway pushing me to be better.
Broga works. Look how flexable Scope is. See you tomorrow
Mater