Again, noone wanted to Q so more pain was brought to the lot
3 guys went on a rucking adventure to the rock and back – Red Cedar, Blackbeard, and Jimmy O
The rest of us ran a short lap and then did our warmup routine.
Everyone grab a block
Line up shoulder to shoulder on one side of the island.
Start in first parking spot do 1 rep, second parking spot 2 reps, and so on up to 14 spots, then walk adround and down back to the beginning. The mummble chatter was very minimal today due to the need to keep counting.
First round was curls, then shoulder presses. Yeah those definitely sucked
We then moved on to squats, and then skull crushers
Had some time remaining so we did another round of squats nad then finished with another round curls
Blocks back and recover recover
The ruckers arrived just as we were circling up.
Get out there and sign up for Q's!!! Support the AO's you post at by also Q'ing.
We had fun regardless the number of reps performed, which was a total of 105 each round
Thank you for these men that make the morning a good time.
#80sgreatestdecade