Hadn’t posted on a Wednesday in years. Asked the 2.0 if he was down to go the night before. he was. Here’s that story.
Q with Hendrix in tow blazed in and moseyed a short standard.
First Sparrow arrived. A headlamp crested the hill and in hoofed Crabby. A stout quartet for perfect Wednesday morning. We got to work.
The warmup
20 ssh
20 cotton pickers
20 mountain climbers
10 merkins
moseyed the lot and down to the blocks
The Thang
Grab a block and head to the pull up bars
Timer – 1 pax runs across field and back
AMRAP
10 hanging knee raises
10 squats w block
10 overhead press w block
Rotate through all runners twice
AMRAP
10 pullups
10 merkins on block
10 skull crushers w. Block
Rotate all runners twice
Block up and mosey to start
Mary
20 Jane fondas each leg
20 Tony hawks
20 low dolly hallelujah style
20 box cutters
20 box sealers
1 min American hammer to finish
Sparrow rocked it as usual
Crabby Signed up for the best damned race in the world with the best captain
Hendrix showed he’s learned a thing or two. His Merkins are on point
pleasure to lead today and felt good to be back