Six commuters drove out to the Quarry for a refresher on Car Rider pickup and drop-off etiquette. There may have been some road rage.
Warm-o-Rama
Dynamic stretching platter
The Thang:
The Hundo
Go to one side of the parking lot and make teams of two.
Each team of partners lines up on the edge of the parking lot. The first partner in the team does a burpee suicide. This is done by running 10 yards, doing a burpee, then running back to the start; then running 20 yards and doing two burpees and running back to the start, and then running 30 yards and doing three burpees then running back to the start.
At the same time, the other partner is doing the exercises prescribed below. When the partner doing the burpee suicide finishes, the other partner starts their burpee suicide, and the partner who just ran continues the exercise count until the total amount of exercises is reached.
Exercises are as follows:
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100 CDD
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200 ‘Mericans
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300 flutter kicks (only count the right leg)
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400 squats
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200 Freddie Mercury (with Mercan suicide instead of burpees)
Mary
Sampler pack across the Pax:
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Freddie Mercury – Natty
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Box cutter – Ozzie
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Jack-knife – Grip
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5 count leg lifts – Tool Time
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Mason twist – Arizona
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45 second leg lift – Hochuli
Moleskine
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We had a heavy case of gelatinous arms this am early in the workout
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Not sure if there were counting irregularities or an otherwise lack of focus on form, but some pairs seemed to finish faster than others. Hmmmm
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Q went solo to the HS reunion this past weekend, and had expressed some concerns about some of the co-ed classmates heading into the weekend since he still maintained the maturity level of a high schooler with three key aspects: 1) gainful employment; 2) disease free; and 3) sterility. I’m a catch!
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Dure enough, there was a need for a safe word late night, but thankfully I could not see eye to eye with my pursuer. Said pursuer had a combination of being cross-eyed and one of them may have been lazy as well.
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Apparently the newspaper is delivered really early, or really late, in Binghamton based on one’s perspective
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Not sure that suicide mercans are that much easier or different than suicide burpees
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It was great to see Hochuli out in the mix today
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Ozzie is interested in learning the black arts of homebrewing. Could be an F3 Brew day lesson paired with football in future
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Not a lot of sub needs for first week of school. Call it a soft opening of school
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Great work men!