Warm Up:
20 SSH
Right over Left
Left over Right
Arm Circles
The Thang:
Mosey to tennis courts
Mosey to the other end and back
Karaoke right to the end mosey back
Karaoke left to the end mosey back
Sprint to the end and mosey back x 5
Suicide to the other end and back
5 merkins on each line
10 LBC on each line
Mosey to small circle at flag pole
Split into two groups
Group 1 Sprint circle
Group 2 rest
Switch x 3
Group 1 karaoke
Group 2 dips
Switch
Group 1 karaoke the other way
Group 2 squats
Switch
Mosey to Pull up bar
Mary:
10 curl ups while group planks
9 curl ups while group does squats
8 curl ups wihile group does SSH
7 curl ups while group lunge steps
6 curl ups while group does merkins
5 curl ups while group does lbcs
Reflection:
Psalm 1:1and 2 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the Lord, and who meditates on his law day and night.