8 PAX joined YHC at Bailey Road Park for a cardiofest Bedrock beatdown covering 2.5+ miles, while Moses and Bagboy sallied forth for a 1 hour ruck and joined us for CoT. As promised in the pre-blast, PAX accumulated well over 2 miles as YHC’s Garmin showed 2.7 at the end of the workout which very well could be accurate as we covered what seemed to be every nook and cranny of BRP included the adjoining school parking lot and the infamous Bailey Road Halfpipe up to Hwy 115. (BTW it was Waffle House who led us up the steep incline towards Hwy 115) We made good use of the football and soccer fields, where we bear crawled, sprinted, and performed walking lunges. PAX never stayed in one place for more than a few moments and would made good use of the grassy knoll for some a mini quad burning ladder. For a moment, YHC considered an audible on the tennis courts after calling out 5 sets of separators but sucked it up and drew inpiration from the other PAX.

Especially glad to see Scrappy with us this morning as work travel and a minor injury has kept him away recently. Also happy to see Soprano anytime he can join us for a Saturday workout. Thanks to each of you for pushing and encouraging one another to become better men. We can do more together than we can do alone and that was especially evident this morning.

Thank you Moses for closing us in prayer. It was a fine morning indeed

OPERATION SWEET TOOTH ANNUAL CHRISTINA LATINI 8K SATURDAY MARCH 16TH – LET’S GET MORE SIGN-UPS!

MARK YOUR CALENDARS! SATURDAY MARCH 9TH ANNUAL POLAR BEAR CSAUP IN HUNTERSVILLE-DETAILS COMING

Humbly in Christ
Possum