Respectfully submitted for the Sporkster:
FNG-1 is Ponch
FNG-2 is Bolt
FNG-3 is Weld
So. much like EH'ing someone, when you're looking for a Q you gotta keep on them. Maybe I'll try a flyer next time:-) He finally gave in, and boy was it a good one.
I saw Spork and Bolt peeling out of Wally World on the way to Mustang and got a little excited as I thought he popped in for a quick tank purchase. Maybe next time.
Unload the weapons of muscle destruction, plant the flag and we're off.
?Warm O Rama?
??SSH(IC) x 20
Cotton Pickers(IC) x 20
Windmills(I think)(IC) x 20
Merkins(IC) x 20
The Thang?
Front Swings x 20
Alternating Lunge + add Allen Iversons with the KB x 10 each side
High Plank Row x 10 each side
Figure 8 Twist(Think Allen Iversons with a standing American Hammer) x 20
Chest Press Sit up x 10 each arm
1 Minute soccer step up(toe taps on KB)
Goblet Squats x 20
Repeato?-but somewhere in the mix the Q also decided to throw in Sally with Skull Crushers(hate)
Repeato again
?MARY
?Freddie Mercury
Was there another?
Reflection
?"You're always one decision away from a totally different life."
Q reflected on the decision we have made to join F3 and how that has shaped each of us. Just think you could be at home fartsacking instead of getting out and becoming stronger.
?Chatter
??-Apparently there is something going on around Mustang tomorrow starting at 4 PM. If you are not aware, check you inbox for one of the 17 emails from our beloved C-Sharp. Thanks for pulling this together brother! Fun, inflatables, fitness friendly food(SWIDT), Fireworks, etc
-Spork brought it this morning.
-TClaps to Bolt for getting out early on a summer break morning
-ShortBus and Weld are getting stronger and it's fun to watch!
-Of the 3 unexpected HC's rec'd this week, only Sonar posted and swoled up(you know who you other two are-rhymes with PHarp and Tubber)
-Ponch shows up with the 48 lb KB-I like this guy already. He even shared!
-Boone killed it, need some bigger KB's for this guy as he was throwing the aforementioned "Chips" bell around like it was a raggedly old Mountaineer(WV version that is)
-Sadly enough there was only one tank sighting, however a kilt and stars and stripes may have made an appearance so we'll call it a win.
-Spork's got the Q at SchoolBellz next week as well…Do Not Miss This One!
Please to be a part of the fun,
Hefty