With the gloomy weather YHC was wondering if I would get my first sad clown but was happy to see Possum and JB waiting when I returned from my mile standard. Hippie joined us and I made a disclaimer that we would not be attempting to stay dry. So we moseyed into the park.

Warmorama of SSH , IST, Toy Soldier, Carrot Pullet, Slow Windmill

Mosey to the concession stand for people’s chair, air press, touch them heels, praying mantis, calf raise

Mlsey to between the baseball fields for 11s with Carolina Dry Docks and squats. 

Mosey to the rock pile near tennis courts and zamporini to bottom of the hill.

Curls, BOR, Skullcrusher, Shoulder press. Mosey up the hill stopping at every light for Merkins, Diamond Merkins, wide grip Merkins. Mosey back to the rocks for repeato.

Rocks back and mosey back to under shelter for Mary. Pretzel crunch, Suzanne summers, Xs and Os, low flutter. 

Recover recover.

Moleskin 

Thanks to Hippie, JB, and Possum for meeting me in the gloom this morning. We didn’t stay dry but we all got stronger. A little over two miles covered with lots of reps. Prayers for Hippie’s mother in law who has covid. Also prayers for all the kotters and a reminder to remember to reach out to those we haven’t seen in a while. Coffeeteria was attended by all as well as Goat and Toby from Gladiator. 

-CW