Four men came out to see how much trust they have on each other. While three men do as many reps as possible, one of them would run ~0.2 miles. The men would then switch exercises and kept going on a circuit of 12 stations. At the end, the PAX completed 2.5 rotations of the carousel and about 1.6 miles.
Warmorama:
- SSD 25x IC
- Toy Soldier 10x IC
- Cotton Pickers 10x IC
- Windmill 10x IC
- Merkin 15x IC
Main Event: Carousel of exercises with 12 stations
- Run
- Merkin Row with 15 lb dumbbells
- Dips
- WMD
- Run
- Freddy Mercury
- Lateral Raise with 8 lb dumbbells
- Peter Parker
- Run
- Curl with 20 lb dumbbells
- WW2
- Skull Crusher with 25 lb dumbbell
No Mary, ran out of time
Moleskin:
- Thank you Natty for taking us out in prayer. Good luck wiht the Curling league.
- Q had to call an audible as he was expecting 6-10 PAX but had to add more runs in the carousel to accommodate four PAX.
- T-CLAPS to Tool Time for putting together some solid runs
- Q tried to do a 10 count between circuits, but Grip was committed to keep going. Strong work!
- It was an honor to lead you all in the workout