Carousel of Trust

Event Date

Sep 26, 2019

AO


Four men came out to see how much trust they have on each other.  While three men do as many reps as possible, one of them would run ~0.2 miles.  The men would then switch exercises and kept going on a circuit of 12 stations.  At the end, the PAX completed 2.5 rotations of the carousel and about 1.6 miles.  

Warmorama:

  • SSD 25x IC
  • Toy Soldier 10x IC
  • Cotton Pickers 10x IC
  • Windmill 10x IC
  • Merkin 15x IC

Main Event: Carousel of exercises with 12 stations

  • Run 
  • Merkin Row with 15 lb dumbbells
  • Dips
  • WMD
  • Run
  • Freddy Mercury
  • Lateral Raise with 8 lb dumbbells
  • Peter Parker
  • Run
  • Curl with 20 lb dumbbells
  • WW2
  • Skull Crusher with 25 lb dumbbell

No Mary, ran out of time

Moleskin:

  • Thank you Natty for taking us out in prayer.  Good luck wiht the Curling league.
  • Q had to call an audible as he was expecting 6-10 PAX but had to add more runs in the carousel to accommodate four PAX.  
  • T-CLAPS to Tool Time for putting together some solid runs
  • Q tried to do a 10 count between circuits, but Grip was committed to keep going.  Strong work!
  • It was an honor to lead you all in the workout