FNG-1 = Homeboy
Nobody ran the Standard (too damn cold), but 8 men and a dog showed up for the beatdown. Good to have Slingshot back out after a 3-month hiatus to take care of baby #2. We moseyed to the basement and a very poor disclaimer was given.
Warm-A-Rama
- Run up stairs to top deck, run back down to basement, grab a block
- SSH x 25 IC
Thang
- Curl x 10 IC
- OH Press x 10 IC
- Skull crusher x 10 IC
- Offset Block Merkin x 7 IC (each side)
- Mountain climber x 15 IC
Line up at ramp. Broad jump up to the top
- 20 – 30 HR merkins depending on how many broad jumps it took you
Lunge walk up the next ramp, take stairs down to basement
- Curl x 10 IC
- OH Press x 10 IC
YHC almost opted out of skull crushers and Carpet Bagger basically called me weak…so…
- Skull crusher x 10 IC
- Offset Block Merkin x 7 IC (each side)
Line up at ramp. Bear crawl to the top
- HR merkins x 20 OYO
Lunge walk up next ramp. Dodge cars.
- Low Flutter x 15 IC (HOLD IT)
- Low Dolly x15 IC (HOLD IT)
- LBC x 10 IC (nice and slow)
Mosey up the ramp
- Pull-ups OR Burpees x 10 OYO (Qbert did handstand pushups)
Take stairs down
- Curl x 10 IC
- OH Press x 10 IC
- Skull crusher x 10 IC
- Offset Block Merkin x 7 IC (each side)
- Burpees x 10 OYO
People's chair with Air press x 15 IC
Put up blocks, mosey to the 2nd to the top deck. Run back down at a fast mosey pace. A little taste of the Daytona 500.
Mary
- Pretzel crunch x 10 IC (each side)
- WWII sit ups x 10
- Oblique Crunch x 10 IC (each side)
- ONE burpee
recover. Recover.
MOLESKINE
- Sparky is a good boy. Yes, he is.
- Carpet Bagger has a special talent of pushing YHC to work harder. Some would call it bullying!
- Stretch Armstrong pax attempted to tempt us with their flexibility. It got weird. Show to know!
- Prayers up to Crocs and his family as his wife recovers from an unexpected medical procedure, to Master Po who is expecting his 3rd child, and to Double Trouble's family.
Thanks to those who came out. and to Popcorn for the opportunity to Q. Until next time -CB