Carrington Ridge Exploration

Event Date

Jun 10, 2017


Run around park lot

SSH X 15

IST X 15

Cotton Picker x 15

Run across street to bottom of carrington ridge

10 X Merkin

15 X Slow-Deep-Squat

15 X WW2 Situp

Run to Top of Carrington, and part way down

10 X Merkin

15 X Slow-Deep-Squat

15 X WW2 Situp

Down the hill – to the deadend at the right and back up

10 X Merkin

15 X Slow-Deep-Squat

15 X WW2 Situp

Down the hill – and up the big hill

10 X Merkin

15 X Slow-Deep-Squat

15 X WW2 Situp

Run back to base and down to the bottom of the lot

Elbow Plank x 30 Seconds

J-Lo X 15 (for BEP and TBone)

Pretzel X 15 each side

Elbow Plank X 45 Seconds

Done

FNG-1 = Methane (sorry couldn't find you in drop down)

Covered 3.3 miles today.  Got to see about all of Carrington Ridge, hope Turnpike surrvived his daughter's sleepover.  Good to see good sized group, creativity may have been limited but too bad.  El Chapo, based on The Estate seems I wore you out, nice!  Thanks all for joining, have a great weekend.