- FNG-1 Talking Head
- FNG-2 2 Pac
The gloom was ready for the 3 brave souls that assembled for #TheStandard. 2 miles of mosey with Ramrod & Stray is good for the soul. The frogs will never be the same after the Nightmare on Elm Street. #S2K
Almost all of the PAX were ready when we returned from standarding.
DISCLAIMER was heard and agreed to by all
- Mosey out to street and powerskip to stop sign "CAR" – game on
- Mosey over to parking lot in front of DICKS
Warm-O-Rama
- 20 SSH IC
- 20 IST IC
- 15 Long Snappers IC (professional present – Little Professor)
- 10 Windmills IC
- Downward Dog into Cobra (no-kickstands)
THANG
- Mosey to WichWitch assemble on stop line facing Total Wine
- Broad-jump Burpee to the middle section (50M)
- Power skip remaining 50M
- Entrevue a groggy Honeysuckle Blue who fought the sleep demons and joined the fray (now we've got all the PAX)
- Mild razzing took place but all were pleased to see him beat the sleep demons and carried on
- Run back
- Face opposite direction
- Lunge walk to the dead end
- Mosey to greenway directly behind the theatre
- Equal lines facing each other on opposite sides of green way
- 20 Squats IC
- 20 Tchikowskis ?? 10 each leg
- 20 1/4 turn jump squats 10 each direction
- Indian Run to Nightmare on Elm St. #S2K was called and then retracted
- Same drill…
- 20 Squats IC
- 20 Tchikowskis 10 each leg
- 10 1/4 turn jump squats 10 each direction – moaning ensued but still not actual mumblechatter/no BS yet
- Indian Run to top of hill
- Irony ensued as 9-Lives invoked motivational speaking in Strays general direction who then lived up to his hospital name fully by taking the Hill (clearly b/c he was now motivated). #YoureWelcome
- Slowsy to the Theater Parking Lot
- Same drill…
- 15 Squats IC
- 20 Tchikowskis ?? 10 each leg
- 10 1/4 turn jump squats (10 each direction) – griping ensued, but still no BS or Mumblechatter
- Move to Theater wall for 10 Pistol squats each leg
- Mosey REG U LAR up back side of Barre 😉 to grassy nole (Mutiny called – but no BS)
- Mosey continued to Birkdale Monument
- 50M Bear Crawl on the turf
- Lunge walk back
- Line up towards Total Wine
- 100M Dash 90.. no 100%
- Mosey to start
- 15 Squats IC
- 20 Tchikowskis ?? 10 each leg
- 10 1/4 turn jump squats (10 each direction) – Technical BS call
MARY
- Hip flexor Stretch
- Downward Dog
- Upward Dog
- 15 Low Flutter IC
- 10 LBCs IC (slow)
- 10 Rosalitas IC
- 10 Box Cutters IC
- 1 Crisp, Clean Burpee
Legless Moleskin
- Great effort by all today – no one should skip leg day
- Taking Head – we still don't know where your name came from – Also – sign up for your official website name.
- Little Professor – congrats! Your work on the field is being noticed. Keep it up!
- Stray & Ramrod – the frogs will never be the same
- 2-Pac you are a beast! Well done. – Also – sign up for your official website name.
- 9-Lives, JimmyO, Hasselhoff, Slingshot – Beastmode switch ONoff
- Honeysuckle Blue – well done on pushing through and showing up strong.
- Goodlife thanks for your leadership with this AO – STRONG – thank you for the opportunity to lead.
All in all, the PAX covered 2 miles and not a leg was left unshaking.