Castles made of sand

Event Date

Oct 19, 2019

AO


https://www.youtube.com/watch?v=bn6ZvGDovjw

 

WARMUP

 

THE THANG

Run to the clubhouse

  *10 Burpees OYO

  *10 More Burpees OYO  (Sneaky Huh?)

Run to the playground

Grab a block

Return to parking lot and stack blocks at one end

  *Form a line to perform an exercise while one pax relocates blocks (6) to the other end of the parking lot. Group/carry them how you wish (2/3/4).

  * Exercises include:

          -Moving Merkins

          -In and Out abs

          -Jump Squats

          -Left and Right abs

          -Jump Ups on Curb

          -Mountain Climbers

          -SSHs

          -LBCs

          -Belt Kicks

          -WWIs

 

MARY

 

MOLESKIN

-6 was a nice number for SVU. If you weren’t there we missed you. Seriously, we miss you. Come back.

-There was a nice chill in the air this morning. Felt great. (Once you got moving)

-2 sets of 10 burpees helped mentally. 20 burpees sounds like a lot.

-We caught Goodwrench trying to sneak back to the fartsack but he ultimately he returned to the AO. #Busted

-I finally got to see Shredder’s new bike. I swear that thing can float with those giant tires. Try riding it across the lake.

-Shirley sneaks out of the woods to join us.

-Skipper actually brought a shovel flag. It does exist.

-Cheetah immediately knew what workout was coming when we stacked the blocks. Been a few years but it has returned.

-Kudos to the PAX carrying 3 and 4 blocks at a time. That was solid work. A tweak in my neck and back made me tone it back and stick with 2.