Warm- o-rama:
20x SSH, 20x Windmill, 20x IST, 20x Mountain Climber
The Thang:
Partner up. size, age doesn't matter.
Catch me if you can (DISCLAIMER!) P1 run backwards while P2 10x diamond merkins then run to catch P1 then swap. Oh my, 2, 3 maybe 4 pax stumble, fall, ran over other pax while doing diamond merkins. Again, DISCLAIMER!
No more running backwards.
2 lines for Indian run towards parking deck
Partner up again
P1 Bear Crawl up then Crawl Bear down while P2 Dying Cockroach.
P1 Broad Jump Burpee – up hill, P2 Al Gore with Air presses then swap
Mosey to Rubbermaid parking lot
Step Up – 10x each leg OYO
One leg squat 10x each leg IC
10x Incline Merkins
15x Dips
10x Derkins
Mosey to rail,yep we found rail outside parking lot
10x Australian Pull Up
15x Dips
Repeato
10x Incline Merkins
10x Prisoner Squats
10x Monkey Humpers
back to AO
Mary: 15x JLo, 10x LBC, Home to Marge, 15x Low Flutter then Plank, Recover, Recover…
MOLESKIN:
Great work today gents.
I believe we have 2 pax not on the list yet. Yoda and Shing?
3 or 4 runners joined us while doing warm up. Axel, ?, ?, ?
Outlaw sorry about Broad Jump Burpee.Nah, next time we will do THE BURPEES and Broad Jump Burpee. Strong work brother.
Toxic Thanks for watching six and Thanks for taking us out in prayer.
A big thanks to BRR team mate and MQ of Hollywood, Holiday, for allowing me to Q.