6 pax got stronger at Gladiator.
Let’s see if I still remember how to Q and post backblast
Disclaimer was given. Toxic and Soprano decided to do broruck. Amen and YHC did standard.
Lots of warm up then we did lots of heavy lifting. We’ll kinda heavy.
Grab a block
First parking lot island
Partner One
Farmers carry while P2 10 merkins then catch up with P1 then flip flop. We are talking about long farmers walk.
Staggered Block Merkins 10,10,10
Chest Press 20
2nd parking lot island
Farmers carry while P2 20 LBC then catch up with P1 then flip flop.
Home to Marge with twist of Low Flutter, Rosalita
3rd parking lot island
Indian walk with Block Curls. Last pax went walk faster to the front while doing full Block Curls. It’s long Indian walk. Pax can definitely feel the burn.
Touch them heel 20
Pretzel Crunch 20
Freddy Mercury
4th parking lot island
10 Block Squats then run to the other side of parking lot then back.
15 Block Squats then run to the other side of parking lot then back.
20 Block Squats then run to the other side of parking lot then back.
Return all blocks
Thanks to all pax
Awesome group!