Today I moved Cauldron to DPK to try something new. Did it work? Find out below:
Disclaimer
Warmorama
Slow Windmill
Cotton pickers Tennessee style
IST
Arm circles
Mosey to the bottom of the parking deck. The well trained Pax circled up but YHC had other plans…
The Thang
Stair climbing 101
Each exercise up the stairs at DPK with 5 KB Squats at each landing
Full curls up the stairs
Recover down
Skull crushers up the stairs
Recover down
Shoulder press up the stairs
Recover down
Single arm press alternating up the stairs
Recover down
Alternating twist up the stairs
Recover down
Upright row up the stairs
Recover down
KB Hop to the parking lot
Done with stairs for the day
Mosey with bell to landing pad
Lawn mower
Deadlifts
Mary
WW2 w/ bell
Chest press with low flutter
American Hammer
Mobility moment-pigeon
Plank row with KB
Burpees with KB swing x 1
Moleskine
The Force, BEP, Frogger, & YHC ran a standard to Sheppard’s Vineyard and back with a spooky graveyard thrown in for good measure
Diehard, Frontier & Topgun did not run the standard as they were smarter and slept a little longer
The Force & Frontier had to miss #Coffeeteria due to a cross town journey for TF and a Norwegian call for Frontier- next time
Great work today guys
Sign up for a Q as the calendar is wide open and as I’ve shown you can do anything with this workout, even move it if you are so inclined…
Aye