Cauldron Kettlebell Beat Down for Overdose’s VQ – No Rain

Overdose gets his first shot at Q. Prepare accordingly.

Warmup

First KB set – 3 exercises / 3 rounds

Mosey after each round with squats, merkins, crunches, etc. OYO – Return to base.

Second KB set – 3 new exercises / 3 rounds

Mosey after each round as noted.

Third KB set – 3 exercises / 3 rounds – time permitting

5 minutes of Merry to close.