Super humid but great turn out. From the moment Kosar showed up, he was wining it. I have noticed that as the Q you always have a builtin bit of extra energy.
As in most cases my workouts are made up as they so. That being said they are hard to remember
We stretched, did some bam bams to warm up.
Over all it was a full body workout with a bit of cardio.
I am up way past my bed time and I suck at the BB anyway.
Night
Kosar
* Thanks FLO, the swim after was good and exhusting.
** Then later I srappy and i did some open water swimming.
Great job for the guys that stayed after to check there weight (strong)
Cheers,
Kosar