and Rogue.
Inspired by his return to Punxsutawney, PA during the Jeep commercials, this post was inspired by some of Murray's greatest…pouring rain or not!
SSH, Imperial Walkers, MC’s, and Stretchy-stretch
Groundhog Day
- WWII Sit-ups to wake us up (The clock says 6 am)
- Take off to a run around town (or the track)
- Stop for some groundhog pops (squats)
- Continue run
- Stop at the 50 and ponder your life with Merkins
- Wake up and do it again (same stuff different day…3 more time)
Scrooged
- Ghost of Christmas Past…Rear Lunges
- Burpee
- Ghost of Chrismas Present…Side lunges
- Burpees
- Ghost of Christmas Present…Forward Lunges
- Burpees
- Repeat
- Take a lap to try to escape the mistakes of your past
Caddyshack
- Golfcart descending pushups
- Drive the ball up the fairway (up & down stadium)
- Repeat
- Gofer Ups (leg raises)
- Drive the ball up the fairway
- Repeat
- Take a lap (around the back 9)
Ghostbusters
- Grouch caught some ghosts!
- Shoulder tap pushups and sprints.
Boo to the guys who could have made it. You know who you are…Peter Venkman is gonna come after you for ghosting.