Also present were Red Card, STP, Mr Ed, Rogue, Durham, Puddin, STP
Warm Up: (with rain threatening but never actually showing)
SSH X 15
Imperial Walkers x 15
Toy Soldiers x 15
one burpee in honor of Puddin showing up late
Stretches
Mountain Climbers
The Thang
Since no one figured I would run for my Q (have you heard me say I hate running?) we moseyed
First stop was the basketball courts on Davidson campus when the infamous Official F3 Workout deck came out
So no one would think I had stacked things at all, one PAX picked a card at random for the exercise and a second PAX picked a card for the number of reps. Lucky cards included:
Low Slow Squat
Merkin
Hand Clap Merkins (modify to normal merkins)
Squat Thrust
Then mosy to the parking lot in front of Our Town Cinema. More lucky cards including:
Backward Lunge
Alternating Side Squat
Plank Jack
Then mosey to the basketball courts at Ada Jenkins where the lucky cards included:
LBCs
Monkey Humpers
High Slow Flutter Kicks
Mosey to the parking lot behind Carburritos where there was time for one more card pull.
The lucky card pulled was 100 arm circles
Then back to the green for recover, recover (a minute late…sorry)
Moleskin
I really wanted to Q on my birthday as a sign of respect for all you men who have pushed me to go beyond my comfort zone this last year. I may not be the fastest and I may not always enjoy it at the time but I respect you all and I always feel better having done it. This circle around the sun wouldn't have been nearly as enjoyable without all of you in it.
I offer my humble thanks