20 PAX celebrated my 39th b-day. Welcome FNG Utah.
3 Rounds of 9 Exercises:
1. Merkins, LBCs, Burpees » Run (x3)
2. Curls, Press, Skull Crushers » Run (x3)
3. Incline Merkins, Dips, Squads » Run (x3)
One lap around the school for good luck.
End with some Mary around the horn.
Thanks Swing State for the opportunity to lead.