5 brave studs show up for a Century Workout…100 reps of each exercise!
Warmorama:
SSH, IST, Windmills, Arm Circles
The Thang:
As stated above, this is a Century Workout. Pax did 20 reps of each exercise for 5 rounds = 100 reps of each!
- Curls
- Front Raise
- Clean Press
- Lateral Raise
- Boat Press
- Bridge Fly
- Overhead Pull Crunch
Moleskin:
- 40 degree morning makes for a good temp for doing a Century Workout. It got warm quick!
- Schwinn back from Morgan Wallace concert in Greenville, SC. Sounds like a great time!
- Stories about girls getting ready for college between Grip and Schwinn. Nothing's cheap about education anymore. Schwinn suggested that his daughter should become a plumber! What a great idea! She would knock it out of the park! I think he's on to something.
- Grip and his daughter are off to Auburn soon!
- Joe and a team of men are heading to Dubai. Safe travels Joe!
- Prayers for Mama Joy with her new treatments, Margaret, Joe and his colleagues heading to Dubai, our country, our leaders, and the Ukrainians!