Century Workout

Event Date

Mar 02, 2022


5 brave studs show up for a Century Workout…100 reps of each exercise!

Warmorama:

SSH, IST, Windmills, Arm Circles

The Thang:

As stated above, this is a Century Workout.  Pax did 20 reps of each exercise for 5 rounds = 100 reps of each!

  • Curls
  • Front Raise
  • Clean Press
  • Lateral Raise 
  • Boat Press
  • Bridge Fly
  • Overhead Pull Crunch

Moleskin:

  • 40 degree morning makes for a good temp for doing a Century Workout.  It got warm quick!
  • Schwinn back from Morgan Wallace concert in Greenville, SC.  Sounds like a great time!
  • Stories about girls getting ready for college between Grip and Schwinn.  Nothing's cheap about education anymore.  Schwinn suggested that his daughter should become a plumber!  What a great idea!  She would knock it out of the park!  I think he's on to something.  
  • Grip and his daughter are off to Auburn soon!
  • Joe and a team of men are heading to Dubai.  Safe travels Joe!
  • Prayers for Mama Joy with her new treatments, Margaret, Joe and his colleagues heading to Dubai, our country, our leaders, and the Ukrainians!