12 Pax got it done at #Paininsula this morning. Here’s the summary:

Welcome/Disclaimer

Mosey from base to Checkpoint 2 to the Fire Station for…

Warmarama (IC):

-Side Straddle Hop x35 (70)

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x20 (40)

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

Each Pax got a rock that spoke to his soul. Then, we did a Zamperini back to the station for…

A round of 52 card pickup:

-Each Pax drew a card;

-Face/royal-cards results in a THREESOME of 5 burpees, 5 ‘Mericans, and a run to the bridge and back before returning to the deck for the next Pax to draw

-All other cards resulted in Pax choice of exercise for the number of reps on the card plus 10 (with or without rocks).

-A Joker results in a round of mini SHARKNADO vs a 2nd regular round/hand of 52 Card Pickup. The mini SHARKNADO consists of:

-15 burpees

1 lap around gazebo

-20 diamond ‘Mericans

1 lap around gazebo

-20 ‘Mericans

1 lap around gazebo

-20 wide ‘Mericans

1 lap around gazebo

-20 WW II’s

1 lap around gazebo

We did a total of 4 Threesomes, equating to 20 burpees and 20 ‘Mericans, and 8 Pax called exercises for an additional 400 reps. We also did 1 round of Mini Sharknado for an additional 95 various reps (not IC) and 5 laps.

In total, 935 reps; 4 sprints to the bridge and back, and 5 gazebo laps.

Mobility Moment

Recover, Recover

COT/Namarama/Announcements/Prayer/Coffeteria

Moleskin:

Proud of all of you gents for your effort today. You hard chargers got it done! It was good having FNG, Chad, join us. We hope to have him back again soon. He did great! The Champ was DR Qing Fallout today, but did grace us with his presence at Coffeteria. Also, noticeably absent was Stromboli. We may have blown his cover at Berean on Monday, which led to a relocation (refer to the Berean bb to know). However, someone said he may have had a “business trip” in “Chicago”. Who knows for sure…

Announcements:

-Look for a joint F3 dad and 2.0 event pb.

Prayer Requests:/Praises:

-Unspokens among F3

-Caregiving issues among many Pax with their parents and deteriorating health conditions

-Outlaw’s continued recovery

Always great to start the day with my F3 brothers.

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)