YHC saw the opportunity to sign up for a cauldron Fri 13th Q and grabbed it with the best of intentions… then life and work happened and there was little time for creative planning. Nonetheless a spooky PB was sent and some exercise was planned. 13 pax in all showed with anticipation and wonder… but it was kinda just a normal workout. Here’s how it went:
Mosey across the street, through 760 to greenway circle up for warm-o-rama
Warm-o-rama
X13 each exercise
Mosey a bit down the greenway to show the pax some art. Then back.
Mosey back to DPK to the KBs
The Thang all x13 IC
Single arm curls single count
Curls
Skull Crushers
Shoulder press
Chest press
Merkin
Lawn mower right
Lawn mower left
Bent over rows
Side bend right
Side bend left
Squat
Calf raises
Run up the deck, down stairs and back.
Repeato the thang as much as possible, which was both sets of curls and skull crushers.
MWAR (13 reps single or in cadence)
The hockey-mask Moleskine:
Frogger anticipated “the regulars” (most of whom were not present) to jump out of the woods along the way. He held onto that hood until 6:14:59. Nope. The regulars were in the fartsack, at another AO and maybe in another country (Ultraman).
While moseying on the greenway path Froggers yapper was stuck on… yappin. He didn’t notice the Q quietly stopped for Merkins while Frogger and his yapper continued running!
Amen pulled the greatest trick of them all when he treated the pax with Shoulder Touch Merkins instead of J-Lo during MWAR. Oh – except Snake Eyes had JUST called them before him!
Where was TooGun and his epic October skeleton with KB heart shirt???
Hope all the pax’s arms feel murdered. Mine do.
Coffeteria at Lowe’s was good but small/quiet. T-Claps to Lawn Dart for buying extra coffees. YHC still buzzin’.