It was a chilly morning at GCC but that didn't stop us from breaking a sweat. Here's how this went down…
Warmorama
SSH x20 IC
IST x10 IC
Toy Soldier x10 IC
Cotton Picker x10 IC
The Thang
Jog to pullup forest
3 reps each of 8-10-12
- Pullups OYO
- Merkins IC
- Mountain Climbers IC
- Jog around the parking lot
Circle up with the Kettle Bells
3 reps each of 8-10-12, run to lightpost and back between each rep
- KB swings OYO
- KB Curls IC
- KB squats IC
- Skull crushers IC
Grab concrete blocks from behind fence (5 of them weight 77# each)
3 reps each of 8-10-12, run to lightpost and back between each rep
- Decline merkin IC
- Bent over rows IC
- Dips IC
- Deadlifts IC
Mosey back to cars for COT
Moleskin
The mumble chatter was in full force this morning. Qbert and Lego were talking about tools and that somehow turned into a debate about cordless chainsaws. I have a hard time counting cadence when Pax are quiet, it's even harder when they are talking about battery volts and something about amps.
Luckily, they ran out of chainsaw comments…and moved on to tacos. Yes I said Tacos, and NO it isn't Tuesday.
Thank you Don Ho for reminding me what exercise came next in the rotation and thank you to the other hard chargers that helped me start my day off right!