Chalk Your Own Adventure

Event Date

Oct 02, 2024

PAX

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YHC forgot to get someone booked to host The Mighty Oak on 10/2, so it was time to pull out a classic!

WARM-O-RAMA:

  • Side Straddle Hop x 25 IC
  • Toy Soldier x 15 IC
  • IST x 15 IC
  • Slow Windmill x 15 IC
  • Slippery Dip Can x 15 IC
  • Mountain Climbers x 15 IC
  • Hamstring Stretch while we wait for Flo to pick up dog poop

THE THANG:

With music pumping, there are three stations.  One runner/timer, and two block-optional stations.  The group jointly chooses the two exercises, and as the runner does a lap, the other two do (surprise) the other exercises.  Rotate until everyone has run.  Jointly pick two new ones, etc. etc.

  • Round 1:  Block Calf Raise / Shoulder Press
  • Round 2:  The Curl / Block Glute Bridge
  • Round 3:  Bent Over Row / Block Swing
  • Round 4:  Lawnmowers / Chest Press
  • Round 5:  WWII Sit-ups / Block Squat
  • Round 6:  Skull Crushers / Block Merkins

At one point while Roadie was running his lap, Flo’s dog took him out at full speed.  Gotta keep your head on a swivel!  Blocks back and mosey to launch for…

MARY:

  • LBC x 25 IC
  • Freddy Mercury x 25 IC
  • Pretzel Crunch x 15 Each Side IC
  • Push-Throughs x 25 IC