20 SSH10 Mountain climbers Big arm circles Parking lot lap that was stopped at 20 yards when someone asked to run. Q looked and noticed he had all runners and crumbled his workout and to Trilogy we go. We stopped every mile to do 10 merkins 10 squats 10 seconds of restLuke 12:4 I tell you my friends,do not be afraid of those who kill the body and after that can do no more.