YHC remembered to wake up a little earlier in the morning to make the earlier start time of The Widerness. I arrived to the lot that already had a couple cars in it, but no people. Afew minutes later some standard runners made their appearance, and more PAx came rolling in, on foot, by car, and on bike. The Force asked if there was going to be a lot of running in order to keep his brace on. I said the first part would be a bit
Go time arrived and we made the quick mosey over to the tree to circle up for warmorama
SSH, IST, CP, TS, WM
All warmed up and feeling good we headed over to Hugh Torance
The plan was to do 4 rounds of the following:
Run up to the circle – half regular, at the Park Grove intersection do quadraphelia
We started out running and then all of a sudden Topgun comes cruising by on his bke. Apparently he was a bit injured from previous days. A least hen he got to the circle he started doing burpees.
PAX all met up and down to plank. Merkins, plank jacks, mountain climbers
Back down to the clubhouse, same format – run then quadraphelia.
Back to clubhouse and into plank position. Merkins, plank jacks, peter parkers
On the way back I figured Topgun was not enjoying the moment as much as the rest of the PAX, so I decided to cut the rest of the first half of my plan and move to the second half and fill the lost time on the fly
Over to the basketball court and grab a rock
Low curls, high curls, full curls, skull crushers, bent over rows
rocks down
Bear crawl from one end to the other, 10 merkins, crab walk back, 10 CCD
Grab rocks repeato
Side shuffle one end to other and return. I think we did merkins and CCD again? Somewhere we did jump squats?
Line up couple rows along long side of court, plank walk all the way left, did something (maybe the jump squats were here?) plank walk back right
Grab rocks threepeato but with shoulder press added in
Rocks back hed to lot
Lieutenant Dans up to 8, finished perfectly at the cars
Just a couple min of MARY, LBC and Jane Fonda's
RECOVER RECOVER
Thank you all who came out, and thanks to Topgun for the chance to lead, and making everyone happy that they did not have to run as much as planned.