Changing It Up & The Burpee


11 men came out in the gloom to find an out of the ordinary Arnie's Army.  Yes the week of The Outlaw was celebrated

THE THANG:

Circle the track and circle up

The Burpee

SSH x 25

The Burpee

Donkey kicks x 20

The Burpess

IST x 15

The Burpee

Cotton Picker x 15

Find 5 lines in the parking lot for modified suicides

line 1 5 merkins run back line 2 10 merkins and up to 25 merkins

line 1 10 squats run back line 2 20 squats and up to 50 squats

line 1 1 burpee run back line 2 2 burpees and up to 5 burpees

line 1 5 LBCs run back line 2 10 LBCs and up to 25 LBCS

line 1 5 CDDs run back line 2 10 CDDs and up to 25 CDDs

Mosey to block pile for

Zamperini Time Bomb 7 to 1

Slow mosey to pull up bars for 20 unassisted pullups

Back to block for

Curls x 10

Skull Crushers x 10

Chest press x 10

Curl negativs 5 to 8

Repeato

Back to pullup bars for 10 more pullups

Mosey back to parking lot for Mary

LBCs x 25

Homer to Marge w/ scissor kicks x 10

V ups x 10 each side

30 Seconds of plank

MOLESKIN:

1) Small but enthusiatic crowd as the week of THE Outlaw skimmed some numbers

2) Surprised the PAX with the suicides and I believe heard a BS call on the squats

3) Continued our "get to 50 unassisted pull-ups" training

4) Week of THE Outlaw created 21 Burpee moments for the Army. Too bad THE Outlaw wasn't there to do them. He needs to visit the Army again