11 men came out in the gloom to find an out of the ordinary Arnie's Army. Yes the week of The Outlaw was celebrated
THE THANG:
Circle the track and circle up
The Burpee
SSH x 25
The Burpee
Donkey kicks x 20
The Burpess
IST x 15
The Burpee
Cotton Picker x 15
Find 5 lines in the parking lot for modified suicides
line 1 5 merkins run back line 2 10 merkins and up to 25 merkins
line 1 10 squats run back line 2 20 squats and up to 50 squats
line 1 1 burpee run back line 2 2 burpees and up to 5 burpees
line 1 5 LBCs run back line 2 10 LBCs and up to 25 LBCS
line 1 5 CDDs run back line 2 10 CDDs and up to 25 CDDs
Mosey to block pile for
Zamperini Time Bomb 7 to 1
Slow mosey to pull up bars for 20 unassisted pullups
Back to block for
Curls x 10
Skull Crushers x 10
Chest press x 10
Curl negativs 5 to 8
Repeato
Back to pullup bars for 10 more pullups
Mosey back to parking lot for Mary
LBCs x 25
Homer to Marge w/ scissor kicks x 10
V ups x 10 each side
30 Seconds of plank
MOLESKIN:
1) Small but enthusiatic crowd as the week of THE Outlaw skimmed some numbers
2) Surprised the PAX with the suicides and I believe heard a BS call on the squats
3) Continued our "get to 50 unassisted pull-ups" training
4) Week of THE Outlaw created 21 Burpee moments for the Army. Too bad THE Outlaw wasn't there to do them. He needs to visit the Army again