What a glorious morning for Jimmy Olsen to hand the reins over to Popcorn as the new Master Q of MadScientist! YHC got there early with a plan to put up some instructional material through out the deck. In all the Q's excitment, I did not notice as 05:30 rolled around. Luckily Popcorn and team took immediate action to circle up the team. I shortly arrive after the first SSH.
++ The Scorch
Warmup:
20 SSH
15 Windmills
10 SLOW Squats
Arm Circles
20 IST
The THANG:
Line up for Indian run up the Deck. Simple directions… left turn clyde. Where the heck are you going Enron. CB is already annoyed in my lack of directions. Hi Camp Gladiator! Try not to look anyone in the eyes..
Circle at the top for description of what is to come!
At each level there is a sign for an exercise with Rep count. Start at the top, run down the ramp to the next level, do the excercise, and continue. Except for the CG level. There we would take stairs down one level. Simple! Still disappointment, you can never please the PAX!
Start at Top Level
- 10 burpees
- Run down to next level
- 20 diamond merkins
- Run down to next level via stairs to bypass camp gladitor
- 20 WWII sit-ups
- Run down to next level
- 20 merkins
- Run down to next level
- 20 scorpion dry-docks
- Run down to next level (basement)
- 20 LBC
- Run up the stairs, and do it again
- Repeato x3 TIMES
Mary:
J-Lo – Amen
Pretzel Crunch – Olive
Side Oblique – Carpet Bagger
Hip Dip – The Force
Alternating Leg Crunch – Firestone
Low Flutter – QBert
V-Up – Enron
Moleskin:
- Apologize ot the PAX on my lack of timely start.
- What an honor to see Jimmy O hand off the reins to Popcorn. We want to thank Jimmy O for his services to MadSci. We know the last year was a struggle!
- High hopes for the continued success of MadSci as we head into '21. Olive has #Daytona coming in febuary!
- Prayers out to Enron and his family with his recent loss. We are here for you buddy!
- As always, impressive work Gentlemen. I am honor to be a part of F3 and attempting to lead.