Run to Morning Creek.
Warmorama: SSH x 30, TS x 15, IST x 15, Mericans x 10
Bars: Dips x 10 (L,R,Both), Decline Mericans, Incline Mericans
"Delivered": Suicide run up Morning Creek to 4 mailboxes, run back, executing an exercise at each stop:
- 10 Squats
- 10 LBCs
- 5 Burpees
- 10 Mericans
Bars: Dips x 5 (L,R,Both), Incline Mericans
"Mail Route" back to pool: Ladder down mericans starting at 10 for every mailbox along the way.
Mary: LBC, Low Dolly, Low Flutter
- Morning Creek is a little hidden bright spot in Riverbend. Ask Grip and Hochuli.
- TSs are not manly enough.
- Grip made a appearance taking his daughter to the DMV for her coveted learner's permit. Grip was a perfect example for young impressionable minds by driving reverse into traffic.
- The secret to the perfect beach bod is Chic-fil-a sandwiches and fries. We had the proof this AM.
- Always an honor to lead fine brothers!