Chase the Bear and Burpees


11 Pax showed up the Davidson Green for the early option to get their minds right and put in work

Missing from list: Lou's b**ch***

Warmorama

16 IC SSH (Just because Davidson says they only do 15)

10 IC Cotton Pickers

15 IC Mountain Climbers

10 IC Imperial Storm Troopers

Indian Run to the Track

The Thang

Partner up. 3 Revolutions

Partner 1 Bear Crawl

Partner 2 : 10 Burpees, 10 Jump Squats

Flip Flop

Catch the Bear

Revolution 2

Partner 1: Crab Walk

Partner 2 10 Burpees, 10 Jump Squats

Flip Flop

Revolution 3

Partner 1: Duck Walk

Partner 2: 10 Burpees, 10 Jump Squats

Flip Flop

Repeato Sequence until 1 Full Lap is completed.  Grab the 6 and Repeato until everyone is done.

Mosey to the front of the Basketball Stadium

5 stations

top of stairs – 5 burpees

1st set up stone balls – 5 burpee, 5 decline mericans

2nd set of stone balls 5 burpees, 5 decline mericans, 5 incline mericans

First circle – 5 burpees, 5 decline mericans, 5 incline mericans, plank walk in decline merican positon around the circle (this sucked)

Big Cirlce

5 burpees, 5 decline mericans, 5 incline mericans, 20 Jump squats, Bear Crawl around the big circle

Repeato until time is called.

Recover….but wait….10 more burpees

Indian run back to the Green

but wait…pay respect to the xray experiments sign since I am a scientist that likes radiation – 5 burpees

Finish run to Green

Mary

30 IC Low Flutters

10 Each Leg Single leg low dolly.low flutter- Bagboy

45second plank

Recover Recover

Moleskin

-YHC is honored to lead this morning.  Thank you Duvall for putting me on the schedule

BURPEE COUNT 100-105   (It was harder than TBC's workout)

-Devo- it is great to see you in the gloom. Glad the foot is doing better

-Turnpike…thank you for the incog support.  It means a lot to have to make the trip

-TBC, Bagboy, Mindfreak,Cornwallis and Sauce- Yall crushed it and inspire others to do better.

-Spanarkal- Strong work, and glad we could stay together- no man left behind

-Blackberry- I appreciate you looking out for the 6.  Thanks for stepping up and taking the lead

**Let's lift up Duvall after surgery, Caboose's son, and a SC brother who's M got in an accident 

**Continue to look out for Operation Sweet Tooth tweets and preblasts**

I continue to learn so much about myself when I post with a group of great men.  I appreciate all of you, and I look forward to spending more time with each of you.