11 Pax showed up the Davidson Green for the early option to get their minds right and put in work
Missing from list: Lou's b**ch***
Warmorama
16 IC SSH (Just because Davidson says they only do 15)
10 IC Cotton Pickers
15 IC Mountain Climbers
10 IC Imperial Storm Troopers
Indian Run to the Track
The Thang
Partner up. 3 Revolutions
Partner 1 Bear Crawl
Partner 2 : 10 Burpees, 10 Jump Squats
Flip Flop
Catch the Bear
Revolution 2
Partner 1: Crab Walk
Partner 2 10 Burpees, 10 Jump Squats
Flip Flop
Revolution 3
Partner 1: Duck Walk
Partner 2: 10 Burpees, 10 Jump Squats
Flip Flop
Repeato Sequence until 1 Full Lap is completed. Grab the 6 and Repeato until everyone is done.
Mosey to the front of the Basketball Stadium
5 stations
top of stairs – 5 burpees
1st set up stone balls – 5 burpee, 5 decline mericans
2nd set of stone balls 5 burpees, 5 decline mericans, 5 incline mericans
First circle – 5 burpees, 5 decline mericans, 5 incline mericans, plank walk in decline merican positon around the circle (this sucked)
Big Cirlce
5 burpees, 5 decline mericans, 5 incline mericans, 20 Jump squats, Bear Crawl around the big circle
Repeato until time is called.
Recover….but wait….10 more burpees
Indian run back to the Green
but wait…pay respect to the xray experiments sign since I am a scientist that likes radiation – 5 burpees
Finish run to Green
Mary
30 IC Low Flutters
10 Each Leg Single leg low dolly.low flutter- Bagboy
45second plank
Recover Recover
Moleskin
-YHC is honored to lead this morning. Thank you Duvall for putting me on the schedule
BURPEE COUNT 100-105 (It was harder than TBC's workout)
-Devo- it is great to see you in the gloom. Glad the foot is doing better
-Turnpike…thank you for the incog support. It means a lot to have to make the trip
-TBC, Bagboy, Mindfreak,Cornwallis and Sauce- Yall crushed it and inspire others to do better.
-Spanarkal- Strong work, and glad we could stay together- no man left behind
-Blackberry- I appreciate you looking out for the 6. Thanks for stepping up and taking the lead
**Let's lift up Duvall after surgery, Caboose's son, and a SC brother who's M got in an accident
**Continue to look out for Operation Sweet Tooth tweets and preblasts**
I continue to learn so much about myself when I post with a group of great men. I appreciate all of you, and I look forward to spending more time with each of you.