WARM UP
THE THANG
*Mosey long way to the blocks
*Take your block to home plate
*10 Burpees with Block
*One Pax straps on the weight vest and takes off around the bases. When he gets to first the second pax starts the chase and tries to beat him home. Rotate through until everyone goes.
*Curls 30 IC
*One Pax straps on the weight vest and takes off around the bases. When he gets to first the second pax starts the chase and tries to beat him home. Rotate through until everyone goes.
*Squat Thrusters 15 IC
*One Pax straps on the weight vest and takes off around the bases. When he gets to first the second pax starts the chase and tries to beat him home. Rotate through until everyone goes.
* Skull Crushers 15 IC
*One Pax straps on the weight vest and takes off around the bases. When he gets to first the second pax starts the chase and tries to beat him home. Rotate through until everyone goes.
*Block Merkins 10 IC on each side
*One Pax straps on the weight vest and takes off around the bases. When he gets to first the second pax starts the chase and tries to beat him home. Rotate through until everyone goes.
* Block Sit-ups 10 IC
*One Pax straps on the weight vest and takes off around the bases. When he gets to first the second pax starts the chase and tries to beat him home. Rotate through until everyone goes.
*Shoulder Presses 20 IC
*One Pax straps on the weight vest and takes off around the bases. When he gets to first the second pax starts the chase and tries to beat him home. Rotate through until everyone goes.
* Block Jump Overs 10 IC
*Return blocks
*Return to Launch Pad via Karaoke and High Knees
MARY
*LBCs 30 IC
*LBCs 30 IC
*LBCs 30 IC
MOLESKIN
*Put one pax on the IR the first time around the bases
*FNG was Mike (A vet that works with our other vet PAX)
*LBCs were a crowd pleaser